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Sesame Coated Tuna with Tomato Avocado Salsa

Seared sesame-crusted tuna steak served with a fresh, vibrant tomato and avocado salsa for a healthy, quick meal.

HealthyQuickSeafoodHigh ProteinDairy FreeGluten Free

Estimated Nutrition

Per Serving Total
Calories 782.5 kcals 782.5 kcals
Carbohydrates 14.8 grams 14.8 grams
Fat 62.4 grams 62.4 grams
Protein 41.2 grams 41.2 grams
Cook Time
4 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2.5
ml
Balsamic Vinegar
Fruits
0.5
piece
Avocado
stone removed, cut into small chunks
NutsSeeds
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
25
g
Sesame Seeds
divided for both sides
1
sprig
Flat leaf Parsley
to garnish
OilsFats
15
ml
Olive Oil
for searing
15
ml
Olive Oil
for salsa
Seafood
140
g
Tuna Steak
fresh
Vegetables
0.25
piece
Red Onion
finely chopped
0.5
piece
Tomato
chopped

Steps

  • Season the tuna with salt and pepper and pat the sesame seeds onto both sides of the steak.
  • Heat oil in a griddle pan and sear the tuna for two minutes on each side until cooked.
  • Combine the onion, avocado, tomato, olive oil, and balsamic vinegar in a bowl to make the salsa.
  • Place the tuna on a plate, top with salsa, and garnish with parsley.