Sesame Coated Tuna with Tomato Avocado Salsa

Seared sesame-crusted tuna steak served with a fresh, vibrant tomato and avocado salsa for a healthy, quick meal.

Healthy Quick Seafood High Protein Dairy Free Gluten Free

Estimated Nutrition

Calories

782.5

kcal / serving

782.5 kcal total

Carbs

14.8g

per serving

14.8 g total

Fat

62.4g

per serving

62.4 g total

Protein

41.2g

per serving

41.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

2.5

Balsamic Vinegar

Fruits

0.5

piece

Avocado

stone removed, cut into small chunks

NutsSeeds

pinch

Sea Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Sesame Seeds

divided for both sides

sprig

Flat leaf Parsley

to garnish

OilsFats

Olive Oil

for searing

Olive Oil

for salsa

Seafood

140

Tuna Steak

fresh

Vegetables

0.25

piece

Red Onion

finely chopped

0.5

piece

Tomato

chopped

Method

Season the tuna with salt and pepper and pat the sesame seeds onto both sides of the steak.

Heat oil in a griddle pan and sear the tuna for two minutes on each side until cooked.

Combine the onion, avocado, tomato, olive oil, and balsamic vinegar in a bowl to make the salsa.

Place the tuna on a plate, top with salsa, and garnish with parsley.