Seared Tuna with Sautéed Sweet Potatoes and Charred Spring Onions

Seared tuna steak served with golden sautéed sweet potatoes, charred spring onions, and fresh rocket leaves for a healthy meal.

Healthy Quick Seafood High Protein Dairy Free Gluten Free

Estimated Nutrition

Calories

395

kcal / serving

395 kcal total

Carbs

29.8g

per serving

29.8 g total

Fat

18.2g

per serving

18.2 g total

Protein

28.5g

per serving

28.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

dash

Salt

to taste

dash

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

for drizzling tuna

Olive Oil

for frying potatoes

Olive Oil

for spring onions

Seafood

100

Tuna Steak

cut into a circle with a 10cm cutter

Vegetables

0.5

piece

Sweet Potato

thickly sliced

piece

Spring Onions

halved

bunch

Rocket

to serve

Method

Cut the tuna into a circle using a 10cm cutter, season, and drizzle with olive oil.

Sear the tuna in a hot griddle pan for 1 to 2 minutes on each side.

Boil the sliced sweet potatoes in salted water for 4 to 5 minutes then drain.

Fry the blanched potatoes in olive oil for 3 to 4 minutes per side until golden.

Season and rub spring onions with oil then griddle until charred on all sides.

Plate the potatoes, top with tuna, and garnish with rocket.