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Seared Tuna with Salsa Verde

Simply seared tuna steaks served with a zingy, herb-rich salsa verde and fresh lemon wedges for a light meal.

HealthyDinnerQuickSeafoodHigh ProteinTuna
Estimated Nutrition
Calories
1092.6
kcal / serving
2185.2 kcal total
Carbs
6.3g
per serving
12.6 g total
Fat
101.4g
per serving
202.8 g total
Protein
41.2g
per serving
82.4 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Dijon Mustard
Heaped
1.5
tbsp
Capers
Finely chopped
Fruits
1
piece
Lemon
Juice only
1
piece
Lemon
Cut into wedges for serving
NutsSeeds
1
pinch
Sea Salt
For seasoning
1
handful
Flat leaf Parsley
Leaves only, fresh
1
handful
Mint
Leaves only, fresh
1
handful
Basil
Include stems, fresh
1
handful
Tarragon
Leaves only, fresh
1
piece
Garlic
Clove, crushed to paste
2
sprig
Flat leaf Parsley
For garnish
OilsFats
15
ml
Extra Virgin Olive Oil
For drizzling over tuna
200
ml
Extra Virgin Olive Oil
Fruity variety for salsa verde
Seafood
300
g
Tuna Steak
Two 150g steaks
4
piece
Anchovy
Fillets, finely chopped

Method

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