Ingredients

Steps

• Heat a non-stick frying pan until it is hot.
• Sear the tuna steak for approximately one minute on each side.
• Season with salt and pepper, add lemon juice, and let the tuna rest.
• Mix the chilli, tomato, mangetout, and onion in a large bowl.
• Toss the salad with olive oil to coat the vegetables.
• Sauté the remaining onion in oil for two minutes to soften.
• Add the chilli, mangetout, and tomato to the pan and sauté for three minutes.
• Place the tuna on a plate with the salad and drizzle with the warm sauce.