Seared Sesame Spiced Beef with Sweet Pepper, Courgette and Noodles

Marinated beef strips seared on a griddle, served over stir-fried noodles with peppers, courgettes, sesame oil, and fresh coriander.

Quick Beef Noodles Dairy Free Stir-Fry

Estimated Nutrition

Calories

915.2

kcal / serving

915.2 kcal total

Carbs

56.1g

per serving

56.1 g total

Fat

52.4g

per serving

52.4 g total

Protein

54.8g

per serving

54.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Soy Sauce

tbsp

Soy Sauce

Fruits

piece

Lime

halved for garnish

GrainsCereals

150

Egg Noodles

cooked

Meat

150

Beef Rump

cut into strips

NutsSeeds

tbsp

Sesame Seeds

0.5

tsp

Dried Chilli Flakes

tbsp

Coriander Leaves

fresh, chopped

OilsFats

tbsp

Sesame Oil

tbsp

Olive Oil

tbsp

Sesame Oil

Vegetables

0.5

piece

Red Pepper

sliced

piece

Courgette

sliced thinly

Method

Mix beef strips with 3 tbsp soy sauce, sesame seeds, 1 tbsp sesame oil, and chilli flakes in a bowl.

Marinate the beef mixture for 10 minutes.

Sear the beef on a hot griddle pan for 2 to 3 minutes.

Heat olive oil in a pan and stir-fry the red pepper and courgette for 2 to 3 minutes.

Stir in 1 tbsp soy sauce, 1 tbsp sesame oil, and 150g cooked noodles.

Add the fresh coriander and stir through the noodle mixture.

Plate the noodles, top with the seared beef, and garnish with lime halves.