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Seared Scallops with Nectarine and Chilli

Pan-seared scallops served with a sautéed nectarine and chilli mixture, garnished with fresh parsley for a quick, elegant meal.

EasyQuickSeafoodScallopsLow Carb

Estimated Nutrition

Per Serving Total
Calories 215.2 kcals 215.2 kcals
Carbohydrates 10.1 grams 10.1 grams
Fat 14.8 grams 14.8 grams
Protein 10.4 grams 10.4 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Nectarine
stone removed, flesh chopped
NutsSeeds
1
sprig
Parsley
to garnish
OilsFats
15
ml
Olive Oil
Seafood
2
piece
Scallops
cleaned
Vegetables
1
piece
Chilli
seeds removed, finely chopped

Steps

  • Heat 15ml of olive oil in a frying pan.
  • Fry the chopped nectarine and chilli for 2 to 3 minutes.
  • Add the scallops to the pan and cook for one minute on each side.
  • Arrange the mixture on a plate and garnish with parsley.