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Seared Scallops with Nectarine and Chilli

Pan-seared scallops served with a sautéed nectarine and chilli mixture, garnished with fresh parsley for a quick, elegant meal.

EasyQuickSeafoodScallopsLow Carb
Estimated Nutrition
Calories
215.2
kcal / serving
215.2 kcal total
Carbs
10.1g
per serving
10.1 g total
Fat
14.8g
per serving
14.8 g total
Protein
10.4g
per serving
10.4 g total
Cook Time
5
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
0.5
piece
Nectarine
stone removed, flesh chopped
NutsSeeds
1
sprig
Parsley
to garnish
OilsFats
15
ml
Olive Oil
Seafood
2
piece
Scallops
cleaned
Vegetables
1
piece
Chilli
seeds removed, finely chopped

Method

1
2
3
4