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Seared Salmon with Sweet and Sour Tomatoes and Wilted Watercress

Pan-seared salmon served with simmered sweet-and-sour cherry tomatoes and freshly wilted watercress.

HealthyQuickSeafoodSalmonHigh Protein

Estimated Nutrition

Per Serving Total
Calories 585.2 kcals 585.2 kcals
Carbohydrates 8.5 grams 8.5 grams
Fat 46.8 grams 46.8 grams
Protein 32.4 grams 32.4 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
4
g
Caster Sugar
1 tsp
CondimentsSauces
5
ml
Red Wine Vinegar
a dash
Dairy
25
g
Butter
Fruits
5
ml
Lemon Juice
a squeeze
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
5
ml
Olive Oil
a dash
Seafood
150
g
Salmon Fillet
Vegetables
85
g
Cherry Tomatoes
halved
1
handful
Watercress
fresh

Steps

  • Season the salmon fillet with salt and pepper.
  • Fry the salmon skin-side down in 25g of butter for 3 minutes until golden.
  • Turn the salmon over, squeeze lemon juice on top, and remove from heat.
  • Simmer tomatoes, sugar, and vinegar in a saucepan for 10 minutes until soft.
  • Sauté the watercress in olive oil for 2 minutes until wilted.
  • Plate the watercress, top with salmon, and spoon tomatoes alongside.