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Seared Salmon Fillet with Sweet and Sour Peppers

Pan-seared salmon served over a tender mixture of honey, soy, and vinegar-glazed jarred peppers and sun-dried tomatoes.

HealthyQuickSeafoodSalmonHigh Protein

Estimated Nutrition

Per Serving Total
Calories 642.5 kcals 642.5 kcals
Carbohydrates 22.4 grams 22.4 grams
Fat 53.2 grams 53.2 grams
Protein 19.8 grams 19.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
10
ml
Red Wine Vinegar
15
ml
Soy Sauce
Dairy
25
g
Butter
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
5
ml
Olive Oil
dash
15
ml
Olive Oil
Other
10
ml
Honey
Seafood
85
g
Salmon Fillet
Vegetables
100
g
Roasted Peppers
from a jar
30
g
Sun-Dried Tomatoes

Steps

  • Heat olive oil in a frying pan and season the salmon with salt and pepper.
  • Fry the salmon for 1-2 minutes on both sides until browned.
  • Heat butter and oil in a separate pan and add the pepper mixture ingredients.
  • Simmer for five minutes until the peppers are tender.
  • Plate the peppers and top with the salmon fillet.
  • Drizzle remaining pan juices over the dish and serve.