Seared Poussin with Sweet Pepper Marmalade

Roast seasoned poussin until golden and serve with a sticky, sweet red pepper and vinegar reduction garnished with parsley.

Estimated Nutrition

Per Serving Total
Calories 645.2 kcals 645.2 kcals
Carbohydrates 28.3 grams 28.3 grams
Fat 42.1 grams 42.1 grams
Protein 38.5 grams 38.5 grams
Cook Time
25 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Liquids
30
ml
Water
Boiling splash
Meat
1
piece
Poussin Breast
Baby chicken breast
2
piece
Poussin Leg
Baby chicken legs
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
1
clove
Garlic
Finely chopped
2
tbsp
Parsley
Fresh, chopped for garnish
OilsFats
15
ml
Olive Oil
For the poussin
15
ml
Olive Oil
For the marmalade
Vegetables
1
piece
Red Pepper
Finely sliced

Steps

  • Preheat the oven to 200°C.
  • Rub the poussin breast and legs with olive oil, salt, pepper, and curry powder.
  • Heat an ovenproof pan over medium heat and add olive oil.
  • Fry the poussin skin-side down for five minutes until golden-brown, then turn over.
  • Roast the poussin in the oven for 6 to 8 minutes until cooked through.
  • Remove the chicken from the oven and keep it warm.
  • Heat olive oil in a frying pan and fry the sliced red pepper for five minutes.
  • Add the garlic and fry for one minute.
  • Add red wine vinegar, sugar, ketchup, and boiling water and simmer for 8 minutes until sticky.
  • Spoon the marmalade onto a plate and top with the chicken and parsley.