Seared Beef Tataki with Steamed Broccoli and Ponzu-Style Sauce

Pan-seared beef fillet served with steamed tenderstem broccoli and a zesty lemon-soy ponzu sauce whisked with chili flakes.

Healthy Quick Beef High Protein Low Carb Japanese-Style

Estimated Nutrition

	Per Serving	Total
Calories	365.2 kcals	365.2 kcals
Carbohydrates	10.6 grams	10.6 grams
Fat	20.4 grams	20.4 grams
Protein	34.8 grams	34.8 grams

Cook Time

6 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

30
ml

Soy Sauce

Approximately 2 tbsp

Fruits

0.5
piece

Lemon

Juice only

Meat

150
g

Beef Fillet

Thinly sliced after resting

NutsSeeds

1
pinch

Salt

For seasoning beef

1
pinch

Black Pepper

Freshly ground, for seasoning beef

1
pinch

Salt

For seasoning broccoli

1
pinch

Black Pepper

Freshly ground, for seasoning broccoli

1
pinch

Chilli Flakes

1
pinch

Salt

For sauce

1
pinch

Black Pepper

For sauce

OilsFats

1
tsp

Olive Oil

For drizzling over beef

1
tsp

Olive Oil

For drizzling over broccoli

Vegetables

50
g

Tenderstem Broccoli

Small handful

Steps

Season the beef fillet with salt, pepper, and a drizzle of olive oil.
Sear beef in a smoking hot pan for 1-2 minutes per side.
Rest the beef for five minutes then slice thinly.
Steam broccoli over boiling water for four minutes until tender.
Drizzle broccoli with olive oil and season with salt and pepper.
Whisk lemon juice, chilli flakes, and soy sauce together in a bowl.
Arrange beef and broccoli on a plate and pour over the sauce.