Seared Balsamic Chicken Salad

Chicken breasts are marinated in thyme and garlic, griddled alongside ciabatta, then served over seasoned cos lettuce with balsamic glaze.

Estimated Nutrition

Per Serving Total
Calories 725.3 kcals 1450.6 kcals
Carbohydrates 55.2 grams 110.4 grams
Fat 42.3 grams 84.5 grams
Protein 34.1 grams 68.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Balsamic Vinegar
plus extra for de-glazing
15
ml
Dairy
20
g
Parmesan
shaved, to serve
GrainsCereals
1
loaf
Meat
1
piece
Chicken Breast
cut into 4 lengthways
NutsSeeds
2
cloves
Garlic
finely chopped
1
sprig
Thyme
chopped
OilsFats
60
ml
Olive Oil
used for marinade, bread, and dressing
Vegetables
1
piece

Steps

  • Mix the thyme, garlic, and 30ml of olive oil in a bowl.
  • Brush the chicken with the herb oil and griddle for 90 seconds per side.
  • Rub the ciabatta with garlic and oil, then place on the griddle.
  • Chop the lettuce and toss with 30ml olive oil, 30ml balsamic vinegar, and soy sauce.
  • Place the griddled ciabatta on a plate next to the dressed salad.
  • Add a splash of balsamic vinegar to the griddle pan to de-glaze.
  • Coat the chicken in the pan juices and place on top of the salad.
  • Garnish with shaved parmesan and serve immediately.