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Seafood Parcel

A fragrant seafood dish featuring mussels steamed in a foil parcel with white wine, garlic, shallots, and fresh basil.

HealthyQuickSeafoodMusselsLow Carb

Estimated Nutrition

Per Serving Total
Calories 145.2 kcals 145.2 kcals
Carbohydrates 14.1 grams 14.1 grams
Fat 2.8 grams 2.8 grams
Protein 11.4 grams 11.4 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
15
ml
Lemon Juice
Liquids
30
ml
White Wine
Dry variety recommended
NutsSeeds
2
clove
Garlic
Peeled and chopped
5
leaf
Basil
Fresh leaves, torn
Seafood
6
piece
Mussels
Cleaned and debearded
Vegetables
2
piece
Shallot
Peeled and chopped
1
piece
Tomato
Chopped

Steps

  • Preheat the oven to 200°C.
  • Line a frying pan with two layers of foil and place over high heat.
  • Add the wine, garlic, shallots, and tomato to the foil and simmer.
  • Add the basil, lemon juice, and mussels, then seal the foil to form a parcel.
  • Bake the parcel in the oven for 8 to 10 minutes.
  • Discard any mussels that have not opened and serve on a plate.