Sea Bream with Garlic and Rosemary

Succulent sea bream fillets steamed in a parchment parcel with roasted garlic, rosemary, chilli, white wine, and olive oil.

Healthy Seafood Main Course Dairy Free Gluten Free Low Carb

Estimated Nutrition

Calories

422.8

kcal / serving

845.6 kcal total

Carbs

3.4g

per serving

6.8 g total

Fat

31.2g

per serving

62.4 g total

Protein

30.6g

per serving

61.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

Quartered

Liquids

White Wine

Dry

NutsSeeds

clove

Garlic

Roasted, skin left on

sprig

Rosemary

Fresh leaves only

pinch

Sea Salt

For seasoning

handful

Parsley

Chopped fresh

OilsFats

Extra Virgin Olive Oil

Good-quality, fruity

Seafood

320

Sea Bream

Two fillets, scaled and gutted

Vegetables

piece

Chilli

Dried, crumbled

Method

Preheat the oven to 220°C.

Fillet the sea bream or have a fishmonger prepare two 160g fillets.

Secure a 60cm piece of aluminium foil to parchment paper by folding the edges.

Place fillets on the parchment and scatter with squeezed roasted garlic, crumbled chilli, and rosemary.

Season with salt and pour over the wine and olive oil.

Roll and crimp the foil edges tightly to create a sealed steaming parcel.

Place the parcel in a roasting tray and bake for 8 to 10 minutes.

Open the parcel carefully and serve on a plate with fresh parsley and lemon juice.