Sea Bream with Garlic and Rosemary

Succulent sea bream fillets steamed in a parchment parcel with roasted garlic, rosemary, chilli, white wine, and olive oil.

Estimated Nutrition

Per Serving Total
Calories 422.8 kcals 845.6 kcals
Carbohydrates 3.4 grams 6.8 grams
Fat 31.2 grams 62.4 grams
Protein 30.6 grams 61.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
Quartered
Liquids
30
ml
NutsSeeds
6
clove
Garlic
Roasted, skin left on
3
sprig
Rosemary
Fresh leaves only
1
pinch
Sea Salt
For seasoning
1
handful
Parsley
Chopped fresh
OilsFats
50
ml
Extra Virgin Olive Oil
Good-quality, fruity
Seafood
320
g
Sea Bream
Two fillets, scaled and gutted
Vegetables
1
piece
Chilli
Dried, crumbled

Steps

  • Preheat the oven to 220°C.
  • Fillet the sea bream or have a fishmonger prepare two 160g fillets.
  • Secure a 60cm piece of aluminium foil to parchment paper by folding the edges.
  • Place fillets on the parchment and scatter with squeezed roasted garlic, crumbled chilli, and rosemary.
  • Season with salt and pour over the wine and olive oil.
  • Roll and crimp the foil edges tightly to create a sealed steaming parcel.
  • Place the parcel in a roasting tray and bake for 8 to 10 minutes.
  • Open the parcel carefully and serve on a plate with fresh parsley and lemon juice.