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Sea Bream with a Courgette Salad with Fresh Mint and Rocket

Succulent sea bream fillets baked in a rich tomato and olive sauce, served with a refreshing marinated courgette salad.

HealthyDinnerFishMediterraneanGluten FreeSea Bream
Estimated Nutrition
Calories
551
kcal / serving
2204 kcal total
Carbs
11g
per serving
44 g total
Fat
36g
per serving
144 g total
Protein
39g
per serving
156 g total
Cook Time
40
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Capers
4
tbsp
Balsamic Vinegar
Fruits
1
piece
Lemon
Juice only
Liquids
200
ml
White Wine
NutsSeeds
2
clove
Garlic
Finely chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
To taste
1
handful
Parsley
Finely chopped
1
pinch
Oregano
1
clove
Garlic
Finely chopped for salad
1
handful
Mint
Fresh, finely chopped
OilsFats
90
ml
Extra Virgin Olive Oil
Plus extra for drizzling
125
ml
Extra Virgin Olive Oil
For salad dressing
Seafood
800
g
Sea Bream
Fillets
4
piece
Anchovies
Fillets
Vegetables
300
g
Cherry Tomatoes
Halved and deseeded
150
g
Black Olives
Pitted
4
piece
Courgette
3
handful
Rocket Leaves

Method

1
2
3
4
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6
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10