Sea Bass with Tomato, Olive and Herb Sauce

Pan-seared sea bass fillet topped with a fresh, zingy sauce of coriander, tomato, olives, garlic, and basil.

Healthy Quick Seafood High Protein Pescatarian

Estimated Nutrition

Calories

985.4

kcal / serving

985.4 kcal total

Carbs

4.1g

per serving

4.1 g total

Fat

96.5g

per serving

96.5 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

squeeze

Lemon Juice

Added at the end

NutsSeeds

2.5

Coriander Seeds

Roasted and crushed

clove

Garlic

Crushed to a paste

handful

Basil Leaves

Shredded

to taste

Salt

For seasoning

OilsFats

100

Olive Oil

High quality

Seafood

piece

Sea Bass Fillet

Skin-side down in pan

Vegetables

piece

Tomato

Seeds removed and chopped

piece

Black Pitted Olives

Sliced

Method

Season the fish and sear skin-side down in a hot ovenproof pan.

Transfer the pan to a hot oven and cook for 3 minutes.

Roast the coriander seeds and crush them using a pestle and mortar.

Warm the olive oil with the garlic, then remove from heat to infuse.

Combine the infused oil with the coriander, tomato, olives, basil, and lemon juice.

Season the sauce to taste and spoon over the roasted fish before serving.