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Sea Bass with Rocket Sauce (Branzino con Salsa alla Rucola)

Pan-seared sea bass fillets served with a creamy blended rocket, courgette, and anchovy sauce finished with white wine.

HealthyFishSeafoodMain CourseGluten Free
Estimated Nutrition
Calories
410.1
kcal / serving
1640.2 kcal total
Carbs
4.6g
per serving
18.5 g total
Fat
27.7g
per serving
110.6 g total
Protein
27.1g
per serving
108.4 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
28
g
Butter
14
g
Butter
for the sauce
Liquids
60
ml
White Wine
300
ml
Vegetable Stock
NutsSeeds
1
tsp
Salt
to taste
1
tsp
Black Pepper
to taste
OilsFats
30
ml
Olive Oil
15
ml
Extra Virgin Olive Oil
Seafood
4
piece
Sea Bass
fillets
3
piece
Anchovy
fillets
Vegetables
2
piece
Shallot
finely chopped
1
piece
Courgette
medium-sized, finely chopped
200
g
Rocket
roughly chopped

Method

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