Sea Bass En Papillote with a Thai-Style Salad and Lime Butter Sauce

Baked sea bass fillet served with a fresh herb and tomato salad and a creamy lime and white wine sauce.

Healthy Fish High Protein Sea Bass Thai-Style

Estimated Nutrition

Calories

782.4

kcal / serving

782.4 kcal total

Carbs

12.8g

per serving

12.8 g total

Fat

54.2g

per serving

54.2 g total

Protein

31.8g

per serving

31.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Soy Sauce

Dairy

Butter

cut into cubes

tbsp

Double Cream

Fruits

Lemon Juice

squeeze

piece

Lime Zest

zest only

Liquids

tbsp

White Wine

0.5

piece

Lime Juice

juice only

150

White Wine

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

handful

Coriander

fresh leaves

handful

Mint

fresh leaves

OilsFats

Olive Oil

dash

Olive Oil

dash

Seafood

150

Sea Bass

fillet

Vegetables

piece

Cherry Tomatoes

halved

0.25

piece

Onion

finely chopped

Method

Preheat the oven to 200°C.

Place the sea bass fillet onto a large square of greaseproof paper on a baking sheet.

Add butter, seasoning, lemon juice, and white wine, then fold the paper to create a sealed parcel.

Bake for ten minutes until the fish is just cooked and keep warm.

Mix herbs, olive oil, lime juice, tomatoes, and soy sauce in a small bowl.

Sauté the onion in olive oil until softened.

Reduce the white wine by half, then simmer with cream, lime zest, and seasoning for 3 minutes.

Serve the fish in the opened parcel with the salad and lime butter sauce.