Sea Bass En Papillote with a Thai-Style Salad and Lime Butter Sauce

Baked sea bass fillet served with a fresh herb and tomato salad and a creamy lime and white wine sauce.

Estimated Nutrition

Per Serving Total
Calories 782.4 kcals 782.4 kcals
Carbohydrates 12.8 grams 12.8 grams
Fat 54.2 grams 54.2 grams
Protein 31.8 grams 31.8 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tsp
Dairy
30
g
Butter
cut into cubes
2
tbsp
Fruits
5
ml
Lemon Juice
squeeze
1
piece
Lime Zest
zest only
Liquids
2
tbsp
0.5
piece
Lime Juice
juice only
150
ml
NutsSeeds
1
pinch
1
pinch
Black Pepper
freshly ground
1
handful
Coriander
fresh leaves
1
handful
Mint
fresh leaves
OilsFats
5
ml
5
ml
Seafood
150
g
Sea Bass
fillet
Vegetables
3
piece
0.25
piece
Onion
finely chopped

Steps

  • Preheat the oven to 200°C.
  • Place the sea bass fillet onto a large square of greaseproof paper on a baking sheet.
  • Add butter, seasoning, lemon juice, and white wine, then fold the paper to create a sealed parcel.
  • Bake for ten minutes until the fish is just cooked and keep warm.
  • Mix herbs, olive oil, lime juice, tomatoes, and soy sauce in a small bowl.
  • Sauté the onion in olive oil until softened.
  • Reduce the white wine by half, then simmer with cream, lime zest, and seasoning for 3 minutes.
  • Serve the fish in the opened parcel with the salad and lime butter sauce.