Scallop and New Potato Salad with Shaved Fennel

A light seafood salad featuring sautéed new potatoes, pan-seared scallops, and a zesty shaved fennel and chili dressing.

Healthy Quick Seafood Potatoes Scallops Salad

Estimated Nutrition

Calories

442.5

kcal / serving

442.5 kcal total

Carbs

36.4g

per serving

36.4 g total

Fat

28.2g

per serving

28.2 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juice only

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

for the salad dressing

Olive Oil

for sautéing

Seafood

piece

Scallops

roes left on

Vegetables

0.5

bulb

Fennel

very finely sliced

0.25

piece

Red Chilli

seeds removed, finely chopped

0.5

piece

Shallot

finely sliced

piece

New Potatoes

sliced

Method

Combine fennel, chilli, shallot, olive oil, and lemon juice in a bowl.

Season the salad with salt and pepper and mix thoroughly.

Heat olive oil in a pan and sauté sliced potatoes until golden and tender.

Slice scallops in half and sear for one minute per side in the pan.

Plate the salad centrally and arrange the scallops and potatoes around it.