Sautéed Giant Prawns with Garlic and Chilli

Succulent sautéed giant prawns flavored with garlic, chilli, and lemon, served alongside warm garlicky green beans and fresh mint.

Healthy Quick Seafood Dairy Free Gluten Free Prawns

Estimated Nutrition

Calories

423.1

kcal / serving

1692.4 kcal total

Carbs

6.6g

per serving

26.4 g total

Fat

32.9g

per serving

131.6 g total

Protein

28.2g

per serving

112.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

juice only

NutsSeeds

clove

Garlic

thinly sliced

clove

Garlic

finely chopped, for the salad

tbsp

Mint

finely chopped

OilsFats

100

Olive Oil

for the prawns

Olive Oil

for the salad

Seafood

piece

Prawns

giant, peeled, heads intact

Vegetables

piece

Red Chilli

finely chopped

250

Green Beans

fine, blanched

Method

Heat the oil in a large frying pan until sizzling.

Fry the prawns on high heat for 3 minutes until cooked through.

Stir in the lemon juice, sliced garlic, and chilli before setting aside.

Heat oil in a medium pan and fry chopped garlic for 2 minutes.

Add the blanched beans and mint to the pan and stir to combine.

Serve prawns and salad in bowls, squeezing prawn head juices into the sauce.