Sausage and Lentil Soup

A comforting low-cost soup featuring bite-sized pork sausages and hearty lentils simmered with aromatic vegetables and fresh thyme.

Estimated Nutrition

Per Serving Total
Calories 627.6 kcals 2510.4 kcals
Carbohydrates 32.1 grams 128.2 grams
Fat 43.2 grams 172.8 grams
Protein 27.6 grams 110.5 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
LegumesPulses
410
g
Cooked Lentils
tinned in water, drained and rinsed
Liquids
1
l
Stock
vegetable or meat based
Meat
8
piece
NutsSeeds
2
clove
Garlic
peeled and finely chopped
2
sprig
1
to taste
1
to taste
OilsFats
15
ml
Vegetables
1
piece
Onion
finely diced
1
piece
Carrot
finely diced

Steps

  • Preheat the grill to a medium setting.
  • Grill the sausages for 10-15 minutes on a baking tray until golden-brown, turning halfway through.
  • Cool the sausages slightly and slice them into bite-sized pieces.
  • Melt the butter in a large saucepan over medium heat.
  • Fry the diced onion and carrot for 8-10 minutes until softened.
  • Add the garlic and thyme sprigs and fry for 2 minutes until aromatic.
  • Stir in the drained lentils.
  • Pour in 1 liter of stock and roughly mash the lentils with a potato masher.
  • Add the sliced sausages and simmer gently for 10 minutes until slightly thickened.
  • Remove the thyme sprigs, season with salt and pepper, and serve hot.