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Salt-Crusted Sea Bass with Runner Bean Salad

Moist sea bass baked in a salt crust, served with a fresh runner bean, broad bean, and lettuce salad.

HealthyFishSeafoodMain CourseSummer
Estimated Nutrition
Calories
546.1
kcal / serving
2184.4 kcal total
Carbs
19.7g
per serving
78.6 g total
Fat
18.1g
per serving
72.4 g total
Protein
76.5g
per serving
305.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
pinch
Sugar
CondimentsSauces
1
tsp
English Mustard
1
tbsp
Red Wine Vinegar
Fruits
1
piece
Lemon Juice
A squeeze
GrainsCereals
50
g
Croutons
LegumesPulses
200
g
Broad Beans
Cooked
NutsSeeds
1
bunch
Thyme
Fresh
300
g
Sea Salt
For the crust
4
tbsp
Parsley
Fresh flatleaf, chopped
OilsFats
3
tbsp
Olive Oil
Other
4
piece
Egg Whites
Free-range
Seafood
1.5
kg
Sea Bass
Whole
Vegetables
400
g
Runner Beans
Thickly sliced diagonally
2
piece
Banana Shallots
Sliced into rings
2
piece
Little Gem Lettuce
Leaves separated

Method

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