Salmon en Croute with Fresh Parsley Sauce

Succulent salmon baked in puff pastry with wilted spinach, served with a rich, creamy fresh parsley sauce.

Estimated Nutrition

Per Serving Total
Calories 1185.4 kcals 1185.4 kcals
Carbohydrates 58.6 grams 58.6 grams
Fat 88.5 grams 88.5 grams
Protein 39.2 grams 39.2 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
sheet
Puff Pastry
Ready-made, rolled out to 0.5cm thickness
15
g
Flour
For the sauce
Dairy
15
g
Butter
For wilting spinach
1
piece
Egg
Free-range, lightly whisked for glaze
15
g
Butter
For the sauce
30
ml
Double Cream
Equates to 2 tbsp
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
handful
Parsley
Fresh, chopped
Seafood
Vegetables
100
g
Spinach
Freshly wilted

Steps

  • Preheat your oven to 200°C.
  • Heat butter in a saucepan and wilt the spinach for 3 minutes.
  • Lay pastry on an oiled sheet and place spinach in the center.
  • Place salmon on the spinach and season with salt and pepper.
  • Brush edges with whisked egg and fold pastry to seal the parcel.
  • Bake for 15 minutes until the pastry is golden and salmon is cooked.
  • Melt butter in a pan, stir in flour, and whisk in cream.
  • Stir in the chopped parsley and heat through for one minute.
  • Slice the salmon parcel diagonally and serve with the parsley sauce.