Runner Bean and Prawn Salad with Fresh Mint Vinaigrette

A summery salad featuring runner beans, tiger prawns, and new potatoes tossed in a fresh mint vinaigrette and yogurt dressing.

Estimated Nutrition

Per Serving Total
Calories 423.8 kcals 1695.2 kcals
Carbohydrates 18.5 grams 74 grams
Fat 34.7 grams 138.8 grams
Protein 10.6 grams 42.4 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Dairy
150
ml
Natural Yoghurt
For the yogurt and mint dressing
15
g
Butter
Large knob
Liquids
3
tsp
NutsSeeds
1
tbsp
Mint
Fresh, chopped, for the dressing
3
leaf
Mint
Fresh, chopped, for the vinaigrette
2
tsp
Sesame Seeds
Toasted
OilsFats
1
tsp
Sesame Oil
For drizzling
Seafood
8
piece
Vegetables
350
g
Runner Beans
Stringed and finely shredded at an angle
300
g
New Potatoes
Cooked and halved
1
piece
Red Onion
Small, finely sliced

Steps

  • Combine the yogurt, mint, cayenne pepper, and salt in a bowl.
  • Melt mint jelly in a saucepan and whisk in lime juice and groundnut oil until emulsified.
  • Stir chopped mint and seasoning into the vinaigrette.
  • Boil the runner beans for 2-3 minutes until tender, then refresh in iced water and drain.
  • Melt butter in a frying pan with enough water to cover the base.
  • Sauté the prawns in the butter mixture for 2-3 minutes until cooked through.
  • Toss beans, potatoes, onion, sesame seeds, and prawns in a bowl with a little vinaigrette.
  • Divide onto plates and drizzle with yogurt dressing and remaining vinaigrette.