Roasted Sole with Garlic Butter and Cumin Chilli Potatoes

Roasted sole served with spiced potatoes and a white wine cream sauce, garnished with parsley and lime.

Estimated Nutrition

Per Serving Total
Calories 1455.5 kcals 1455.5 kcals
Carbohydrates 44.5 grams 44.5 grams
Fat 118.4 grams 118.4 grams
Protein 42.8 grams 42.8 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
piece
Dairy
25
g
Butter
for the roasted sole
100
ml
55
g
Butter
for the sauce
Fruits
1
piece
Lime
cut into wedges
Liquids
125
ml
NutsSeeds
1
clove
Garlic
chopped
0.5
tsp
0.5
tsp
1
tbsp
Parsley
roughly chopped
OilsFats
15
ml
Seafood
Vegetables
100
g
Baby Leeks
sliced
200
g

Steps

  • Preheat the oven to 180°C.
  • Heat 25g butter in an ovenproof pan and fry the sole with garlic for two minutes per side.
  • Add leeks to the pan and bake in the oven for ten minutes.
  • Heat oil in another ovenproof pan and fry potato halves until golden.
  • Stir in cumin seeds and chilli flakes, then roast in the oven for 10-12 minutes.
  • Simmer cream, wine, and stock cube in a pan for 4 minutes to reduce slightly.
  • Stir 55g butter into the sauce until melted.
  • Plate the sauce, top with potatoes, fish, and leeks, and garnish with parsley and lime.