Roasted Monkfish with Classic French Lentils

Meaty roasted monkfish fillets served over a savory base of simmered Puy lentils with pancetta, aromatics, and red wine.

Estimated Nutrition

Per Serving Total
Calories 620.1 kcals 2480.4 kcals
Carbohydrates 34.6 grams 138.4 grams
Fat 33.2 grams 132.8 grams
Protein 46.3 grams 185.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
15
g
Butter
Knob
LegumesPulses
Liquids
175
ml
450
ml
Meat
150
g
Pancetta
Diced
4
slice
Pancetta
Cooked
NutsSeeds
1
clove
Garlic
Finely sliced
1
piece
2
tbsp
Parsley
Fresh, chopped
1
pinch
1
pinch
Black Pepper
Freshly ground
OilsFats
2
tbsp
2
tbsp
Seafood
400
g
Monkfish Tails
Trimmed, skinned, and filleted
Vegetables
1
piece
Onion
Finely chopped
1
piece
Carrot
Small, finely chopped
1
stick
Celery
Finely chopped
0.25
piece
Leek
Finely chopped

Steps

  • Heat a sauté pan and melt the butter with the oil over high heat.
  • Add the onion and cook for two minutes until softened.
  • Stir in the garlic, diced pancetta, carrot, celery, leek, and bay leaf and cook for two more minutes.
  • Pour in the lentils and 175ml of red wine and bring the mixture to a boil.
  • Simmer until the wine has reduced by half, then add 450ml of chicken stock.
  • Cook the lentils for 25 to 30 minutes until tender.
  • Stir in the sherry vinegar and fresh parsley.
  • Season the monkfish fillets with salt and black pepper.
  • Sear the monkfish in a smoking hot frying pan with olive oil for 1 to 2 minutes per side.
  • Let the fish rest on a warm plate for 3 minutes before slicing into four pieces.
  • Divide lentils into four bowls, top with sliced fish, and garnish with cooked pancetta slices and cress.