Roasted Monkfish and Chorizo Hotpot

A hearty seafood stew featuring tender monkfish, spicy chorizo, and a rich yellow split pea and vegetable broth.

Estimated Nutrition

Per Serving Total
Calories 786.3 kcals 3145.2 kcals
Carbohydrates 25 grams 100.1 grams
Fat 60.1 grams 240.2 grams
Protein 36.5 grams 145.8 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Dairy
LegumesPulses
Liquids
Meat
200
g
Cooking Chorizo
cut into 1cm pieces
200
g
Cooking Chorizo
sliced thinly on the diagonal
NutsSeeds
1
clove
Garlic
crushed to a paste
0.5
tsp
Salt
for the broth
1
tsp
Black Pepper
freshly ground to taste
1
piece
Bouquet Garni
2 bay leaves and 1/4 bunch thyme
1
tbsp
Salt
for dusting fish
0.25
bunch
Flat leaf Parsley
leaves only, chopped
1
handful
OilsFats
1
tbsp
Vegetable Oil
for frying fish
Seafood
400
g
Vegetables
0.5
piece
Onion
finely chopped
1
piece
Carrot
chopped into 1cm cubes
0.5
piece
Leek
white part only, 1cm pieces
110
g
Button Mushrooms
finely chopped
50
g

Steps

  • Simmer the split peas in a pan of cold water for 12 minutes until partly cooked.
  • Fry the onion, carrot, garlic, leek, mushrooms, chorizo, and tomatoes in oil until softened.
  • Stir in the tomato puré, stock, split peas, seasoning, and bouquet garni.
  • Simmer gently for 30 minutes until the vegetables and peas are tender.
  • Slice the monkfish into 1cm thick pieces.
  • Dust the fish pieces with a mixture of smoked paprika and salt.
  • Heat a frying pan with oil and butter until it foams.
  • Fry the monkfish while basting with butter until cooked, then set aside.
  • Fry the sliced chorizo in the same pan until crisp.
  • Bowl the broth mixed with parsley, top with fish and chorizo, and garnish with cress and olive oil.