Roast Pheasant with Lemon and Rosemary

Succulent pheasant halves marinated in lemon, rosemary, and garlic, seared and roasted until tender for a flavorful Sunday roast alternative.

Estimated Nutrition

Per Serving Total
Calories 473.4 kcals 2840.4 kcals
Carbohydrates 4.8 grams 28.6 grams
Fat 33 grams 198.2 grams
Protein 32.4 grams 194.5 grams
Cook Time
30 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
2
piece
Lemon
Quartered
Liquids
125
ml
Meat
2
piece
Hen Pheasant
Young and tender, halved with backbone removed
NutsSeeds
4
stalk
Rosemary
Fresh, bruised
1
g
Sea Salt
To taste
1
g
Black Pepper
Crushed, to taste
15
clove
Garlic
Lightly crushed, unpeeled
OilsFats

Steps

  • Preheat the oven to 200°C.
  • Halve the pheasants and discard the backbones.
  • Place pheasant pieces in a bowl with lemon juice, lemon quarters, and bruised rosemary.
  • Season with salt and pepper.
  • Add crushed garlic, olive oil, and white wine to the bowl.
  • Marinate the mixture for 20 minutes.
  • Sear pheasant pieces skin-side down in a hot frying pan until colored.
  • Turn pieces to brown the other side in batches.
  • Transfer pheasant to a roasting dish and pour over the remaining marinade.
  • Roast for 20-30 minutes until the juices run clear.
  • Rest the meat for 15 minutes before carving and serving with pan juices.