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Roast Pepper and Caper Soup

A quick vegetarian soup made by simmering sautéed onions, garlic, roasted peppers, and capers in hot vegetable or chicken stock.

VegetarianHealthySoupQuickLow Calorie

Estimated Nutrition

Per Serving Total
Calories 235.4 kcals 235.4 kcals
Carbohydrates 22.4 grams 22.4 grams
Fat 14.8 grams 14.8 grams
Protein 3.8 grams 3.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Capers
1 tbsp, drained and chopped
Liquids
300
ml
Vegetable Stock
hot; can substitute with chicken stock
NutsSeeds
1
clove
Garlic
finely chopped
15
ml
Parsley
1 tbsp, fresh and chopped
OilsFats
15
ml
Olive Oil
1 tbsp
Vegetables
0.5
piece
Onion
finely chopped
2
piece
Roasted Peppers
from a jar, drained and chopped

Steps

  • Heat olive oil in a saucepan and fry onion for four minutes until softened.
  • Add garlic and fry for one additional minute.
  • Add chopped peppers, capers, and 300ml of hot stock then simmer for five minutes.
  • Pour soup into a bowl and garnish with chopped fresh parsley before serving.