Roast Mutton on Pear, Lancashire Cheese and Lamb's Lettuce Salad

Pan-fried mutton fillet served over caramelized pears, dressed lamb's lettuce, and crumbled Lancashire cheese.

Mutton High Protein Gluten Free Salad British

Estimated Nutrition

Calories

1055.2

kcal / serving

1055.2 kcal total

Carbs

16.5g

per serving

16.5 g total

Fat

96.8g

per serving

96.8 g total

Protein

33.4g

per serving

33.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

White Wine Vinegar

tsp

Wholegrain Mustard

Dairy

Lancashire Cheese

crumbled

Fruits

0.5

piece

Pear

sliced

Meat

100

Mutton Fillet

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Olive Oil

for frying

tbsp

Olive Oil

for dressing

Other

tsp

Honey

Vegetables

handful

Lamb's Lettuce

Method

Heat 15ml of olive oil in a frying pan.

Season 100g of mutton fillet and fry for 5-6 minutes until cooked.

Remove mutton from pan and set aside.

Add 15ml of oil to the pan and fry pear slices until caramelised.

Whisk 45ml olive oil, vinegar, mustard, and honey in a bowl.

Toss lamb's lettuce with the dressing to coat leaves.

Place dressed leaves on a plate and top with pear slices.

Slice the mutton and place on top before scattering 50g of cheese.