Roast Cod with a Lemon, Garlic and Parsley Crust

Succulent cod fillets topped with a zesty herb and garlic breadcrumb crust, then roasted until golden and perfectly tender.

Healthy Quick Seafood High Protein Roast Cod

Estimated Nutrition

Calories

322

kcal / serving

1288 kcal total

Carbs

16g

per serving

64 g total

Fat

14g

per serving

56 g total

Protein

33g

per serving

132 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

melted

Fruits

0.5

piece

Lemon Zest

finely grated

squeeze

Lemon Juice

piece

Lemon

cut into wedges to serve

GrainsCereals

White Breadcrumbs

soft or slightly stale

NutsSeeds

tbsp

Parsley

finely chopped

clove

Garlic

crushed

to taste

Salt

to taste

Pepper

Seafood

675

Cod Fillet

3cm thick

Method

Season the cod fillets with salt and pepper.

Combine breadcrumbs, parsley, garlic, lemon zest, salt, pepper, melted butter, and lemon juice in a bowl.

Place the fish in an ovenproof dish and press the crumb mixture firmly onto the top.

Bake at 220°C for 20 to 25 minutes until the crust browning and the fish is cooked.

Serve immediately with lemon wedges.