Rich Carrot and Coriander Soup

A creamy vegetarian soup made by sautéing aromatics, simmering carrots in stock, blending until smooth, and garnishing with yoghurt.

Vegetarian Healthy Soup Quick Carrot

Estimated Nutrition

Calories

315.4

kcal / serving

315.4 kcal total

Carbs

19.5g

per serving

19.5 g total

Fat

24.8g

per serving

24.8 g total

Protein

5.2g

per serving

5.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

optional

Greek Yoghurt

for garnish

Liquids

250

Vegetable Stock

hot

NutsSeeds

cloves

Garlic

chopped

tsp

Coriander Seeds

0.5

tsp

Coriander

ground

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tbsp

Coriander

fresh, chopped, for garnish

OilsFats

Olive Oil

Vegetables

0.25

piece

Onion

chopped

piece

Carrot

large, peeled, finely chopped

Method

Heat olive oil in a saucepan and sauté onion, garlic, and coriander seeds for 4 minutes.

Add chopped carrot and 250ml vegetable stock, season with salt and pepper, then simmer for 7 minutes.

Stir in double cream, remove from heat, and process with a hand blender until smooth.

Pour into a bowl and garnish with Greek yoghurt and fresh coriander.