Red Mullet with Linguine Tossed in Chilli and Garlic

Freshly made pasta served with red mullet fillets, cooked in a white wine, chilli, and garlic infused sauce.

Estimated Nutrition

Per Serving Total
Calories 546.3 kcals 2185 kcals
Carbohydrates 60.6 grams 242.4 grams
Fat 15.7 grams 62.8 grams
Protein 35.6 grams 142.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
3
piece
Egg
free-range
Fruits
1
piece
Lemon
zest only
GrainsCereals
300
g
00 Flour
Italian grade
Liquids
125
ml
125
ml
Fish Stock
or vegetable stock
NutsSeeds
1
pinch
Salt
for dough seasoning
4
tsp
Garlic
finely sliced
1
tbsp
Basil
leaves
1
1
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
for the dough
Seafood
4
piece
Red Mullet
filleted, pin boned and cut into strips
Vegetables
4
tsp
Red Chilli
finely sliced

Steps

  • Blend flour and eggs in a food processor until fine crumbs form.
  • Add olive oil and salt, then pulse to combine.
  • Form the dough into a ball and knead until smooth.
  • Wrap dough in cling film and refrigerate for 30 minutes.
  • Roll out the rested dough to 1cm thickness.
  • Pass dough through a pasta machine from widest to finest setting.
  • Cut the pasta into linguine using the machine attachment.
  • Measure 35g of pasta per person and allow remaining pasta to dry.
  • Fry chilli and garlic in olive oil until softened.
  • Add mullet and fry for two minutes.
  • Pour in white wine and reduce the liquid.
  • Add stock and reduce again.
  • Boil the pasta in salted water until tender.
  • Drain pasta and stir into the sauce.
  • Garnish with herbs, lemon zest, salt, and pepper.