Real Guacamole

An authentic Mexican dip made by pounding chillies, coriander, tomatoes, and onion before mashing in fresh avocados.

Vegetarian Vegan Healthy Gluten Free No-Cook Dip

Estimated Nutrition

	Per Serving	Total
Calories	247 kcals	988 kcals
Carbohydrates	6 grams	24 grams
Fat	22 grams	88 grams
Protein	3 grams	12 grams

Cook Time

0 mins

Produces

4 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Fruits

0.5
piece

Lime

juice only

3
piece

Avocados

ripe

NutsSeeds

1
bunch

Coriander

chopped

1
pinch

Salt

to taste

Vegetables

4
piece

Chillies

mild, finely chopped

2
piece

Tomatoes

finely chopped

1
piece

Onion

finely chopped

Steps

Pound the chillies, coriander, tomatoes, salt, and onion into a fine paste using a pestle and mortar.
Mix in a small amount of water and lime juice to loosen the consistency.
Mash the avocados into the mixture and serve.