Quick Pan-Fried Halibut

Spiced halibut steaks rubbed with ginger and garlic, lightly floured, and pan-fried until crisp and golden.

Easy Healthy Indian Quick Fish Seafood Halibut

Estimated Nutrition

Calories

309.2

kcal / serving

618.4 kcal total

Carbs

4.1g

per serving

8.1 g total

Fat

16.1g

per serving

32.2 g total

Protein

36.9g

per serving

73.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Flour

approximately 2 tsp

Fruits

piece

Lemon Juice

to serve

NutsSeeds

0.5

tsp

Turmeric

ground

0.25

tsp

Chilli Powder

red

tsp

Coriander

ground

pinch

Carom Seeds

ajwain seeds

0.25

tsp

Salt

or to taste

0.5

tsp

Garlic

crushed

OilsFats

Vegetable Oil

2 tbsp total used in steps

Seafood

piece

Halibut Steaks

approximately 170g each

Vegetables

0.5

tsp

Ginger

grated

Method

Rub spices, seasoning, ginger, garlic, and 5ml of oil into the fish.

Heat remaining oil in a large frying pan over medium-high heat.

Dust fish with flour on both sides.

Place fish in pan and reduce heat slightly.

Fry fish for four minutes on one side.

Turn fish and fry for another 3 to 4 minutes until crisp.

Serve fish on plates with a squeeze of lemon juice.