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Quick Pan-Fried Halibut

Spiced halibut steaks rubbed with ginger and garlic, lightly floured, and pan-fried until crisp and golden.

EasyHealthyIndianQuickFishSeafoodHalibut

Estimated Nutrition

Per Serving Total
Calories 309.2 kcals 618.4 kcals
Carbohydrates 4.1 grams 8.1 grams
Fat 16.1 grams 32.2 grams
Protein 36.9 grams 73.8 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
10
g
Flour
approximately 2 tsp
Fruits
1
piece
Lemon Juice
to serve
NutsSeeds
0.5
tsp
Turmeric
ground
0.25
tsp
Chilli Powder
red
1
tsp
Coriander
ground
1
pinch
Carom Seeds
ajwain seeds
0.25
tsp
Salt
or to taste
0.5
tsp
Garlic
crushed
OilsFats
30
ml
Vegetable Oil
2 tbsp total used in steps
Seafood
2
piece
Halibut Steaks
approximately 170g each
Vegetables
0.5
tsp
Ginger
grated

Steps

  • Rub spices, seasoning, ginger, garlic, and 5ml of oil into the fish.
  • Heat remaining oil in a large frying pan over medium-high heat.
  • Dust fish with flour on both sides.
  • Place fish in pan and reduce heat slightly.
  • Fry fish for four minutes on one side.
  • Turn fish and fry for another 3 to 4 minutes until crisp.
  • Serve fish on plates with a squeeze of lemon juice.