Quesadilla

A quick vegetarian tortilla filled with mixed beans, avocado, cherry tomatoes, and melted Gruyère cheese, then pan-fried until golden.

Cook Time

10 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

30
g

Gruyere

grated

Fruits

0.25
piece

Avocado

peeled, stone removed, sliced

GrainsCereals

1
piece

Flour Tortilla

ready-made

LegumesPulses

100
g

Mixed Beans

canned, rinsed and drained

NutsSeeds

2
tbsp

Coriander

fresh, chopped

Vegetables

200
g

Cherry Tomatoes

canned, drained of juice

0.25
piece

Onion

finely chopped

Steps

Place the tortilla into a wide frying pan.
Mix the avocado, beans, coriander, tomatoes, onion, and cheese in a bowl.
Place the mixture onto one half of the tortilla and fold it over to cover the filling.
Heat the pan over a medium heat and cook until the base is golden-brown.
Flip the tortilla carefully and brown the other side.
Serve on a warm plate cut into halves.