Quesadilla with Soured Cream Dip

Sauté vegetables and beans, fill tortillas with the mixture and cheese, then fry until golden and serve with avocado cream.

Estimated Nutrition

Per Serving Total
Calories 576 kcals 1152 kcals
Carbohydrates 35 grams 70 grams
Fat 42.1 grams 84.2 grams
Protein 14.3 grams 28.5 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
50
g
100
ml
Fruits
0.5
piece
Avocado
peeled, stoned, and chopped
GrainsCereals
2
piece
Flour Tortillas
ready-made
LegumesPulses
100
g
Black-Eye Beans
canned, rinsed and drained
Liquids
1
piece
NutsSeeds
1
clove
Garlic
chopped
1
handful
Coriander
chopped
1
pinch
1
pinch
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
for sautéing
15
ml
Vegetable Oil
for frying
Vegetables
1
piece
Onion
chopped
0.5
piece
1
piece

Steps

  • Heat olive oil in a pan and sauté the onion and garlic until soft.
  • Add the yellow pepper, chillies, beans, and ketchup, then simmer for 8 minutes until thickened.
  • Heat half the vegetable oil in a pan, add a tortilla, and spread the filling and cheese over it.
  • Fry for 3 minutes, place the second tortilla on top, and flip using another pan to brown the other side.
  • Combine the lime juice, soured cream, avocado, and coriander in a bowl and mix well.
  • Cut the quesadilla into wedges and serve with the soured cream dip.