Quail Marinated in Plum Wine, Barley Miso and Ginger

Grilled marinated quail served over crisp daikon bundles with a refreshing dressed sharon fruit and mango salad.

Healthy Japanese Asian High Protein Quail

Estimated Nutrition

Calories

477.1

kcal / serving

954.2 kcal total

Carbs

42.1g

per serving

84.1 g total

Fat

21.3g

per serving

42.6 g total

Protein

29.2g

per serving

58.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Barley Miso

tsp

Umeboshi Paste

tsp

Soy Sauce

Fruits

piece

Sharon Fruit

cut into 1cm cubes

piece

Mango

cut into 1cm cubes

Liquids

200

Plum Wine

Meat

piece

Quail

de-boned and cut in half

NutsSeeds

tsp

Garlic

finely chopped

piece

Shiso Leaves

pinch

Sancho Pepper

pinch

Sea Salt

flakes

OilsFats

tsp

Sesame Oil

Vegetables

tsp

Ginger

freshly grated

0.25

piece

Daikon

julienned and placed in iced water

Method

Whisk marinade ingredients in a bowl and reserve one quarter for the dressing.

Place quail in the remaining marinade, cover, and rest for 30 minutes.

Griddle quail in a smoking hot pan for 4 minutes per side, basting with marinade.

Arrange bundles of julienned daikon on plates and top each with a shiso leaf.

Cut quail halves in two and place one piece on each daikon bundle.

Toss sharon fruit and mango in the reserved dressing and spoon over the quail.

Season final dish with sancho pepper and sea salt.