Purple Sprouting Broccoli With Anchovy

Steamed purple sprouting broccoli drizzled with a warm garlic, chilli, and anchovy oil dressing served with toasted ciabatta.

Healthy Quick Seafood Side Dish Broccoli

Estimated Nutrition

Calories

348.8

kcal / serving

1395.2 kcal total

Carbs

30.3g

per serving

121.3 g total

Fat

21.5g

per serving

85.8 g total

Protein

8.7g

per serving

34.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juice only

GrainsCereals

slice

Ciabatta

toasted, to serve

NutsSeeds

clove

Garlic

whole

pinch

Chilli Flakes

dried

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Extra Virgin Olive Oil

Seafood

piece

Anchovy Fillets

chopped

Vegetables

450

Purple Sprouting Broccoli

Method

Steam the purple sprouting broccoli for 5-6 minutes until tender.

Heat the olive oil in a frying pan and fry the garlic cloves until golden.

Remove and discard the garlic cloves from the oil.

Add the chilli flakes and anchovies to the pan and cook until the anchovies dissolve.

Season with salt and pepper and stir in the lemon juice.

Drizzle the dressing over the broccoli and serve with toasted ciabatta.