Pumpkin Soup

A velvety pumpkin soup served in a hollowed-out pumpkin shell with a splash of sherry and warm spices.

Estimated Nutrition

Per Serving Total
Calories 320.3 kcals 2562.4 kcals
Carbohydrates 44.3 grams 354.2 grams
Fat 13.6 grams 108.5 grams
Protein 5.3 grams 42.1 grams
Cook Time
130 mins
Produces
8 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
125
g
Liquids
1.7
l
Vegetable Stock
can use chicken stock if preferred
3
ml
Sherry
approx 3 tablespoons
NutsSeeds
1
stick
Cinnamon
stick form
1
unit
Nutmeg
freshly grated
1
to taste
1
to taste
Black Pepper
freshly ground
Vegetables
4
kg
Pumpkin
hollowed out with flesh reserved
2
piece
Onion
peeled and finely chopped

Steps

  • Cut the top off the pumpkin and discard the internal seeds and fibres.
  • Carefully hollow out the pumpkin flesh leaving a 2cm thick wall.
  • Roughly chop the removed pumpkin flesh.
  • Melt butter in a large pan and soften the onions for 15 minutes.
  • Add pumpkin, cinnamon, nutmeg, and seasoning, then cook covered for 45 minutes.
  • Add the stock, bring to a boil, then blend until smooth.
  • Simmer the blended soup in the pan for 30 minutes.
  • Preheat the oven to 170°C.
  • Pour the soup and sherry into the hollow pumpkin shell and stir.
  • Place the pumpkin lid on, set on a tray, and bake for 45 minutes.
  • Ladle the heated soup into bowls directly from the pumpkin shell.