Pumpkin Soup with Pumpkin Seed Bread

A hearty pumpkin soup served with homemade pumpkin seed bread baked in flower pots for a unique touch.

Estimated Nutrition

Per Serving Total
Calories 1203.1 kcals 4812.2 kcals
Carbohydrates 96.6 grams 386.5 grams
Fat 83.1 grams 332.4 grams
Protein 29.2 grams 116.8 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
Dairy
200
ml
Fruits
1
piece
Lime
Juice only
GrainsCereals
Liquids
275
ml
Water
Warm
NutsSeeds
15
g
2
clove
Garlic
Finely chopped
1
unit
Black Pepper
To taste
OilsFats
50
ml
Olive Oil
Plus extra for greasing
30
ml
Olive Oil
2 tablespoons
60
ml
Extra Virgin Olive Oil
4 tablespoons, to serve
Vegetables
1
piece
Onion
Finely diced
1
kg
Pumpkin
Peeled and cut into 1cm cubes

Steps

  • Grease the insides of six small clay flower pots or a large loaf tin.
  • Mix yeast, flour, salt, sugar, and oil in a bowl until combined.
  • Gradually add warm water until the mixture forms a soft dough.
  • Add pumpkin seeds and knead for 5 to 8 minutes until smooth.
  • Place dough in pots, cover, and prove in a warm place for 1 to 1.5 hours.
  • Preheat the oven to 190°C.
  • Bake for 20 to 25 minutes until golden brown and the base sounds hollow.
  • Heat oil in a pan and fry the onion and pumpkin for 1 to 2 minutes.
  • Add garlic, then pour in stock and simmer until the squash is tender.
  • Blend the mixture into a fine purée in batches.
  • Return soup to a pan, stir in lime juice and cream, then season.
  • Serve soup topped with olive oil and cress alongside the bread.