Preserved Artichokes

Artichokes poached in vinegar and water, then packed into jars with garlic-infused herb oil for a delicious vegetarian treat.

Vegetarian Gluten-Free Healthy Artichoke Preserve

Estimated Nutrition

Calories

2415.3

kcal / serving

4830.5 kcal total

Carbs

71.2g

per serving

142.4 g total

Fat

232.9g

per serving

465.8 g total

Protein

19.1g

per serving

38.2 g total

Cook Time

minutes

Serves

jars

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

350

White Wine Vinegar

Fruits

piece

Lemon

cut into wedges

NutsSeeds

head

Garlic

broken into cloves

handful

Mixed Herbs

fresh

piece

Bay Leaves

tbsp

Oregano

chopped

tsp

Sea Salt

coarse

tbsp

Black Peppercorns

OilsFats

500

Extra Virgin Olive Oil

plus more if necessary

Vegetables

Artichoke

Method

Strip outer leaves from artichokes and soak hearts in water with lemon wedges.

Drain artichokes and leave them upside down.

Combine water and 350ml vinegar in a pan and bring to a boil.

Poach artichokes gently in the boiling mixture for 12 to 15 minutes.

Drain the artichokes well and let them cool.

Pack cooled artichokes into sterilised jars with minimal gaps.

Heat olive oil with garlic, herbs, bay leaves, and oregano then cool.

Add salt and pepper to the oil and remove the garlic cloves.

Pour flavored oil over artichokes and seal the jars.