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Prawns With Almond and Parsley Crust

Raw tiger prawns coated in Dijon mustard and a crunchy almond-parsley mixture, then baked until golden and delicious.

QuickSeafoodAppetiserHigh ProteinGluten FreePrawns

Estimated Nutrition

Per Serving Total
Calories 406.2 kcals 812.4 kcals
Carbohydrates 6.3 grams 12.6 grams
Fat 28.1 grams 56.2 grams
Protein 31.9 grams 63.8 grams
Cook Time
6 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Dijon Mustard
NutsSeeds
100
g
Almonds
toasted, flaked, and finely crushed
30
ml
Parsley
chopped
Seafood
200
g
Tiger Prawns
raw

Steps

  • Preheat the oven to 200°C.
  • Mix the crushed almonds and chopped parsley together in a bowl.
  • Coat the prawns in Dijon mustard and roll them in the almond mixture.
  • Place the prawns on a baking tray in a single layer.
  • Cook the prawns for 5 to 6 minutes.
  • Serve the dish either warm or cold.