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Prawns and Purple Sprouting Broccoli with Chilli and Lemon

A quick stir-fry featuring succulent king prawns, vibrant purple sprouting broccoli, pak choi, and aromatic spices with a zesty finish.

HealthyQuickSeafoodStir-FryPrawnsLow Carb

Estimated Nutrition

Per Serving Total
Calories 195.1 kcals 780.2 kcals
Carbohydrates 7.1 grams 28.5 grams
Fat 10.5 grams 42.1 grams
Protein 18.1 grams 72.4 grams
Cook Time
7 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon Juice
juice only
NutsSeeds
1.5
tsp
Chilli Flakes
dried
1
clove
Garlic
sliced
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
1
tsp
Sesame Seeds
0.5
tsp
Nutmeg
freshly grated
OilsFats
15
ml
Vegetable Oil
1 tbsp
Seafood
16
piece
King Prawns
peeled
2
piece
Anchovies
canned, drained and chopped
Vegetables
300
g
Purple Sprouting Broccoli
blanched and refreshed in cold water
1
head
Pak Choi
finely sliced

Steps

  • Heat the oil in a wok until very hot.
  • Add the prawns and stir-fry for three minutes.
  • Add the broccoli, anchovies, chilli flakes, and garlic then stir-fry for another 3 minutes.
  • Incorporate the lemon juice, pak choi, salt, and pepper.
  • Stir-fry for 30 seconds and divide into four bowls.
  • Garnish with sesame seeds and nutmeg before serving.