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Prawns and Purple Sprouting Broccoli with Chilli and Lemon

A quick stir-fry featuring succulent king prawns, vibrant purple sprouting broccoli, pak choi, and aromatic spices with a zesty finish.

HealthyQuickSeafoodStir-FryPrawnsLow Carb
Estimated Nutrition
Calories
195.1
kcal / serving
780.2 kcal total
Carbs
7.1g
per serving
28.5 g total
Fat
10.5g
per serving
42.1 g total
Protein
18.1g
per serving
72.4 g total
Cook Time
7
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lemon Juice
juice only
NutsSeeds
1.5
tsp
Chilli Flakes
dried
1
clove
Garlic
sliced
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
1
tsp
Sesame Seeds
0.5
tsp
Nutmeg
freshly grated
OilsFats
15
ml
Vegetable Oil
1 tbsp
Seafood
16
piece
King Prawns
peeled
2
piece
Anchovies
canned, drained and chopped
Vegetables
300
g
Purple Sprouting Broccoli
blanched and refreshed in cold water
1
head
Pak Choi
finely sliced

Method

1
2
3
4
5
6