Prawn and Vegetable Stir-fry

A quick and healthy stir-fry featuring king prawns, sugar snaps, and carrots seasoned with chilli, garlic, and fresh coriander.

Healthy Quick Seafood Stir-Fry Prawns Low Carb

Estimated Nutrition

Calories

312.4

kcal / serving

312.4 kcal total

Carbs

21.2g

per serving

21.2 g total

Fat

16.5g

per serving

16.5 g total

Protein

19.8g

per serving

19.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

clove

Garlic

finely chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Coriander

chopped

OilsFats

Vegetable Oil

Seafood

piece

King Prawns

peeled, tails left on

Vegetables

0.5

piece

Red Chilli

fresh, finely chopped

0.5

piece

Onion

finely sliced

100

Sugar Snaps

blanched

piece

Carrot

peeled and sliced into ribbons

Method

Heat the vegetable oil in a wok.

Stir-fry the garlic, chilli, and onion for 2 minutes.

Add the prawns and stir-fry for another 2 minutes.

Add the sugar snaps and carrot ribbons and cook for 2 more minutes.

Season the mixture with salt and black pepper.

Serve on a warm plate and garnish with chopped coriander.