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Prawn and Vegetable Stir-fry

A quick and healthy stir-fry featuring king prawns, sugar snaps, and carrots seasoned with chilli, garlic, and fresh coriander.

HealthyQuickSeafoodStir-FryPrawnsLow Carb

Estimated Nutrition

Per Serving Total
Calories 312.4 kcals 312.4 kcals
Carbohydrates 21.2 grams 21.2 grams
Fat 16.5 grams 16.5 grams
Protein 19.8 grams 19.8 grams
Cook Time
6 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
5
ml
Coriander
chopped
OilsFats
15
ml
Vegetable Oil
Seafood
5
piece
King Prawns
peeled, tails left on
Vegetables
0.5
piece
Red Chilli
fresh, finely chopped
0.5
piece
Onion
finely sliced
100
g
Sugar Snaps
blanched
1
piece
Carrot
peeled and sliced into ribbons

Steps

  • Heat the vegetable oil in a wok.
  • Stir-fry the garlic, chilli, and onion for 2 minutes.
  • Add the prawns and stir-fry for another 2 minutes.
  • Add the sugar snaps and carrot ribbons and cook for 2 more minutes.
  • Season the mixture with salt and black pepper.
  • Serve on a warm plate and garnish with chopped coriander.