Pot Roast Beef with Red Cabbage

A slow-cooked beef pot roast surrounded by root vegetables and red cabbage, simmered in stock and red wine.

Estimated Nutrition

Per Serving Total
Calories 602 kcals 3612 kcals
Carbohydrates 14.1 grams 84.6 grams
Fat 32.5 grams 195 grams
Protein 51.8 grams 310.5 grams
Cook Time
150 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
1
litre
Stock
Wheat-free and gluten-free
300
ml
Red Wine
Optional, can substitute with extra stock
Meat
1.5
kg
Beef
Pot roast cut
NutsSeeds
2
tsp
Coriander Seeds
Heaped, lightly crushed
1
bunch
Parsley
Several stalks, fresh
4
piece
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
Vegetables
9
piece
Red Onion
Small, peeled but kept whole
1
head
Fennel
Roughly chopped
6
piece
Beetroot
Small, whole, scrubbed, topped and tailed
0.25
piece
Red Cabbage
Medium size, sliced

Steps

  • Place the beef roast in the center of a heavy casserole pot.
  • Add the onions, fennel, beets, red cabbage, coriander seeds, parsley, and bay leaves around the meat.
  • Pour in 1 liter of stock and 300ml of red wine.
  • Cover and bring to a boil, then simmer slowly for 2 to 2.5 hours.
  • Chill the meat and remove any solidified surface fat.
  • Reheat the dish gently before serving.
  • Arrange the beef on a platter surrounded by the cooked vegetables.
  • Serve with baked potatoes and additional green vegetables.