Pork Stir-Fry

Succulent pork medallions served over stir-fried vegetables and noodles with a creamy coconut and herb sauce.

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 45.6 grams 45.6 grams
Fat 52.1 grams 52.1 grams
Protein 34.2 grams 34.2 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
GrainsCereals
100
g
Egg Noodles
Medium weight, cooked and drained
Liquids
Meat
75
g
Pork Fillet
Cut into two medallions
NutsSeeds
1
pinch
Salt
For seasoning
1
pinch
Black Pepper
Freshly ground
1
tbsp
Coriander
Freshly chopped, plus extra for garnish
1
tbsp
Sage
Fresh leaves, chopped
1
tbsp
Parsley
Flatleaf, chopped
OilsFats
Vegetables
2
piece
Spring Onion
One sliced, one julienned
1
piece
Red Pepper
Cut into thin strips

Steps

  • Preheat the oven to 180°C.
  • Cut the pork into two medallions and season with salt and pepper.
  • Heat vegetable oil in an ovenproof pan and sear the pork on all sides.
  • Roast the pork in the oven for 5 to 7 minutes until cooked through.
  • Slice one spring onion and julienne the other.
  • Fry the julienned spring onion in sesame oil until crisp and set aside for garnish.
  • Stir-fry the red pepper and sliced spring onion for 2 minutes before adding cashews.
  • Add soy sauce once the ingredients begin to color.
  • Blend coconut milk with coriander, sage, and parsley using a hand blender.
  • Add the coconut mixture to the wok and stir to coat.
  • Serve the vegetables over cooked noodles and top with pork and garnish.