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Pork Milanese

Flattened pork chops coated in parmesan breadcrumbs, fried until golden, and served with a zesty herb sauce and new potatoes.

QuickPorkMain CourseFriedMilanese

Estimated Nutrition

Per Serving Total
Calories 636 kcals 3816 kcals
Carbohydrates 45.7 grams 274.2 grams
Fat 32.4 grams 194.4 grams
Protein 40.4 grams 242.4 grams
Cook Time
15 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Capers
drained and rinsed
Dairy
2
piece
Eggs
free-range, beaten
100
g
Parmesan
finely grated
Fruits
1
piece
Lemon
zest only
1
piece
Lemon
zest and juice
GrainsCereals
200
g
Panko Breadcrumbs
Japanese style
Meat
6
piece
Pork Chops
boneless
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
2
tbsp
Parsley
chopped, fresh
2
tbsp
Basil
chopped, fresh
2
tbsp
Dill
chopped, fresh
2
tbsp
Sage
chopped, fresh
1
clove
Garlic
crushed to a paste
OilsFats
45
ml
Vegetable Oil
for frying
Vegetables
12
piece
New Potatoes
cooked

Steps

  • Flatten pork chops between cling film to a 0.5cm thickness using a meat mallet.
  • Mix breadcrumbs, parmesan, and lemon zest in a bowl and season well.
  • Dip each pork chop into beaten egg and dredge thoroughly in the breadcrumb mixture.
  • Fry pork chops in hot oil for 4 minutes per side until golden and cooked through.
  • Drain the cooked pork on kitchen paper to remove excess oil.
  • Whisk fresh herbs, capers, lemon zest, juice, and garlic together to create the sauce.
  • Serve each pork chop with two potatoes and a drizzle of the herb sauce.