Pork Milanese

Flattened pork chops coated in parmesan breadcrumbs, fried until golden, and served with a zesty herb sauce and new potatoes.

Estimated Nutrition
Calories
636
kcal / serving
3816 kcal total
Carbs
45.7g
per serving
274.2 g total
Fat
32.4g
per serving
194.4 g total
Protein
40.4g
per serving
242.4 g total
Cook Time
15
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Capers
drained and rinsed
Dairy
2
piece
Eggs
free-range, beaten
100
g
Parmesan
finely grated
Fruits
1
piece
Lemon
zest only
1
piece
Lemon
zest and juice
GrainsCereals
200
g
Panko Breadcrumbs
Japanese style
Meat
6
piece
Pork Chops
boneless
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
2
tbsp
Parsley
chopped, fresh
2
tbsp
Basil
chopped, fresh
2
tbsp
Dill
chopped, fresh
2
tbsp
Sage
chopped, fresh
1
clove
Garlic
crushed to a paste
OilsFats
45
ml
Vegetable Oil
for frying
Vegetables
12
piece

Method

1
2
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7