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Pork Escalope

Pan-fried oat-crusted pork escalope served with a creamy sautéed apple and butternut squash sauce.

QuickPorkMain CourseHigh Protein

Estimated Nutrition

Per Serving Total
Calories 1185.4 kcals 1185.4 kcals
Carbohydrates 71.2 grams 71.2 grams
Fat 76.5 grams 76.5 grams
Protein 52.8 grams 52.8 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg
beaten
45
ml
Double Cream
Fruits
0.5
piece
Apple
cored and sliced
GrainsCereals
50
g
Oats
50
g
Breadcrumbs
Liquids
45
ml
White Wine
Meat
1
piece
Pork
escalope
OilsFats
30
ml
Olive Oil
Vegetables
50
g
Butternut Squash
chopped

Steps

  • Mix the egg, 50g oats, and 50g breadcrumbs in a bowl.
  • Dip the pork in the mixture to coat thoroughly.
  • Heat 15ml of olive oil in a pan and fry the pork for 5 minutes per side.
  • Sauté the apple and 50g butternut squash in 15ml of olive oil for 10 minutes.
  • Pour in 45ml of cream and 45ml of wine then reduce into a sauce.
  • Serve the pork on top of the creamy vegetable sauce.