Pollack Goujons with Tamarind Sauce

Crispy coconut-crusted pollack strips deep-fried until golden and served with a tangy, sweet garlic and ginger tamarind dipping sauce.

Estimated Nutrition

Per Serving Total
Calories 587.1 kcals 2348.4 kcals
Carbohydrates 65.1 grams 260.4 grams
Fat 27.6 grams 110.5 grams
Protein 19.6 grams 78.2 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
200
ml
Tamarind Concentrate
diluted to taste with water
1
tbsp
Soy Sauce
light
Dairy
2
piece
Egg
free-range and beaten
Fruits
2
piece
Lime
juice only
75
g
Coconut
desiccated
1
piece
Lime
cut into wedges for garnish
GrainsCereals
NutsSeeds
2
clove
Garlic
crushed
1
pinch
1
pinch
Black Pepper
freshly ground
1
bunch
Parsley
freshly chopped for garnish
OilsFats
1
l
Vegetable Oil
for deep-frying
Other
75
ml
Honey
clear
Seafood
250
g
Pollack
skinned and cut into strips
Vegetables
1
tbsp
Ginger
grated fresh

Steps

  • Boil tamarind concentrate, honey, soy sauce, garlic, and ginger in a pan for 4 minutes.
  • Remove from heat and stir in the lime juice.
  • Mix breadcrumbs and desiccated coconut in a bowl.
  • Heat oil in a heavy-bottomed pan until hot.
  • Season fish strips and coat with flour.
  • Dip floured fish into beaten egg then into the coconut breadcrumb mixture.
  • Deep-fry fish for 5 minutes until golden, then drain on paper.
  • Serve fish with sauce and garnish with lime wedges and parsley.