Poached Trout and Dill Pâté

Poach trout fillet, flake into a bowl, mix with cream cheese, mustard, and dill, then chill and serve with toast.

Seafood Appetiser Low Carb Trout Pâté

Estimated Nutrition

Calories

645.2

kcal / serving

645.2 kcal total

Carbs

28.3g

per serving

28.3 g total

Fat

42.1g

per serving

42.1 g total

Protein

38.5g

per serving

38.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Dijon Mustard

Dairy

100

Cream Cheese

GrainsCereals

slice

Bread

toasted, to serve

NutsSeeds

Dill

chopped fresh

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

pinch

Cayenne Pepper

Seafood

piece

Trout

fillet, skin removed

Vegetables

sprig

Watercress

to garnish

Method

Place the trout fillet into a saucepan of boiling water and poach for 4 minutes until cooked.

Drain the trout and allow it to cool slightly.

Flake the trout into a large bowl and add mustard, dill, salt, pepper, cream cheese, and cayenne.

Mix the ingredients well and spoon the mixture into a ramekin.

Chill the ramekin in the fridge for one hour to set.

Garnish with watercress and serve with toasted bread.